Climbing isn't just for the kids. Grab hold and see what you can do. First timers discover quickly - It's easier than it looks! MetroRock's team of professional routesetters provides courses of all difficulties on a variety of angles and features. Our textured walls provide a natural grip to feel as though you're on a real cliff. We have programs of all shapes and sizes, so there's sure to be one that fits your needs! From our climbing walls and adventure ropes course to our lounge and meeting spaces, MetroRock will accommodate your group and ensure a memorable time. Browse the options below, or feel free to contact us anytime to arrange your next event: info@metrorock.com / 802.878.4500
CRACK SCHOOL
Come learn how to climb cracks with the best! 90 minute technique session with Wideboyz Coach. Learn thin hands, perfect hands, and fist jam technique. This is a chance to practice in comfort on specially designed crack volumes. Includes free roll of tape. $75/person.
Intro to Climbing
We will teach you:
Equipment: how to use a harness and belay device
Knots: tying in with a figure 8 follow-through, plus a fisherman's backup
Belaying: using a locking carabiner and ATC
Commands: how to communicate with your climbing partner
MUST BE 14 OR OLDER TO TAKE COURSE
Members | $25
Guests | $50
Learn to Lead
We will teach you:
Belaying: how to spot and belay a lead climber
Clipping: how to avoid back clipping and Z-clipping and how to clip efficiently in a variety of positions
Falling and catching a fall: how to safely take a fall and how to provide a soft catch
PREREQUISITES - Passing Metrorock top rope test and cleanly climbing at a 5.9 level
Members | $63.75
Guests | $75
Yoga
MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!
Members | FREE
Non-Members | $5
Personal Training
MetroRock offers personal training in both one-on-one & group settings. Our exclusive instructors are experienced at both climbing and fitness training.
1-on-1 per hour | $50 per hour
Prices DO NOT include day pass or gear rental!
Training for Climbing 101
We will teach you:
Training plans: How to create and manage a customized training plan.
Recovery: Develop skills to recover efficiently and effectively during training cycles.
Skills: Training skills that can be applied directly to your climbing.
Members | $100
Non-Members | $125
Date of program | March 7th
Fit 2 Perform clinics
Metrorock VT is stoked to be partnered with PT Clinic Fit 2 Preform to better understand our bodies! Join PT Superstars Erin and KC as they bring you insightful topics and clinics to take your climbing (and body) to the next level!
Team Building
Challenge, Strength, and Confidence. Develop your organization into a stronger more cohesive unit through participation in the MetroRock Team Building Program! Individuals and teams will be pushed outside their levels of comfort to achieve success in both climbing and in business through a series of exercises that are challenging both physically and mentally. Each Team Building Program is tailored to your organization's goals and expectations, contact joe.corrado@metrorock.com with any inquiries.
Pricing | $55 per participant
Adaptive Climbing
Metorock Vermont is excited to be partnered with Green Mountain Adaptive Sports! Please fill out the form on Green Mountain adaptive Sport’s site to come climb with us!