We have programs of all shapes and sizes, so there's sure to be one that fits your needs! From our climbing walls and ropes course to our event room and meeting spaces, MetroRock will accommodate your group and ensure a memorable time.
Browse the options below, or feel free to contact us anytime to arrange your next event: info@metrorock.com / 802.878.4500
Intro to Climbing
We will teach you:
How to get going on the ropes in our facility! You will learn how to belay with an ATC, tie a figure eight knot and all the skills needed to pass a MetroRock Vermont top rope belay test.
MUST BE 14 OR OLDER TO TAKE COURSE
Members | $25
Guests | $50
Learn to Lead
We will teach you:
How to spot and belay a lead climber, how to avoid back clipping and Z-clipping and how to clip efficiently in a variety of positions as well as how to safely take a fall and how to provide a soft catch.
PREREQUISITES - Passing Metrorock top rope test and cleanly climbing at a 5.9 level
Members | $50
Guests | $75
Training for Climbing 101
We will teach you:
Training plans: How to create and manage a customized training plan.
Recovery: Develop skills to recover efficiently and effectively during training cycles.
Skills: Training skills that can be applied directly to your climbing.
Members | $100
Non-Members | $125
Date of program | May 2nd
Adult Team
MetroRock's Adult Climbing Team is an inclusive group learning environment for climbers of all skill levels. Team members will work with Coach Luke and Coach Erika to receive personalized instruction aimed to improve whichever aspect of the sport they want to work on. Team meets on Wednesday nights from 5 -7 PM.
Billing Occurs Monthly - Must be a member of the gym
Personal Training
MetroRock offers personal training in both one-on-one & group settings. Our exclusive instructors are experienced at both climbing and fitness training.
1-on-1 | $50 per hour
Price doesn’t include day pass or gear rental!