https://vt.metrorock.com/vt-experienced-climbers daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031548022-7GQMX698F6L2T8EIWTV1/IMG_0926.jpg Experienced Climbers https://vt.metrorock.com/vt-outdoor-summer-camp daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1d91c83d-83f5-40c3-b809-f3b1e92a3511/RAD+Camp.jpg Outdoor Summer Camp https://vt.metrorock.com/vt-routesetting daily 0.75 2024-04-02 https://vt.metrorock.com/vt-directions daily 0.75 2024-04-02 https://vt.metrorock.com/vt-careers daily 0.75 2025-11-24 https://vt.metrorock.com/vt-team-building daily 0.75 2023-11-29 https://vt.metrorock.com/vt-over-nights daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1628443775259-0K86HJIGP71SK2OEQ6LK/fullsizeoutput_740.jpeg Overnights https://vt.metrorock.com/vt-hour-and-rates daily 0.75 2025-03-07 https://vt.metrorock.com/vt-camps daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1625517246041-ESQ45OQEMLOZ4MFUPHR1/fullsizeoutput_714.jpeg Camps - Indoor Summer Camp (BASE camp) https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/27abcc84-f476-4f01-8c82-3b350a4ee5a6/OUTDOOR.jpg Camps - Outdoor Summer Camp (RAD camp) https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/8ee16c3b-5324-461f-ab93-ca0bf7ca7d5c/fullsizeoutput_a88.jpeg Camps - School Break Camp https://vt.metrorock.com/vt-challenge-course daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1626124743185-ZHSMI9ZYEZU41AJ754SV/fullsizeoutput_73f.jpeg Challenge Course https://vt.metrorock.com/vt-yoga daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031565131-LAIZS1L7MCK8COEWX5K4/yoga.jpg Yoga https://vt.metrorock.com/vt-homeschool-program daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1626124253815-KPA8UEMZ1H93J301GOM2/fullsizeoutput_6ff.jpeg Homeschool Program https://vt.metrorock.com/vt-groups daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1625610331317-59GIBAJQNMTM05XXYAEL/fullsizeoutput_73f.jpeg Group Programs - Challenge Course Sweat drips off your brow as you swing on to the platform and find solid footing again after completing a tightrope walk. You look ahead and find the next challenge is yours to choose - cargo net or Tyrolean traverse? Bring your sense of adventure to the region's largest indoor obstacle course! Set high above the ground, our challenge courses present a series of unique elements and physical challenges as you move from platform to platform. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1628444544172-U0C4GQ2KK6N94RFV08LE/fullsizeoutput_7a5.jpeg Group Programs - Over Nights Have you ever dreamed of having the whole place to yourselves? Fill the gym with friends as you go from climb to climb - no waiting, no lines! And the best part is you can stay up as late as you want: climbing, playing games, watching movies, whatever you decide! And when you're ready for bed, grab your pillow and pick a comfy spot beneath the ropes on a soft cushy bed of foam. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1628444011836-0QUA0FYXZXJ3AXBW5YN6/fullsizeoutput_78e.jpeg Group Programs - Private Belay New to climbing? Want your kids to climb, but don't know how to belay yet? In a Private Belay, our experienced staff are there to belay you up and down the wall. There is no instruction involved, just pure climbing! A perfect way to try out the climbing experience. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1625611939298-R40BEC4VL4ON3NWXWVUM/fullsizeoutput_712.jpeg Group Programs - Parties Rock your next party at the city's most unique venue! Looking for a special way to celebrate an event? Choose the party that they will talk about for months! We'll get all of your friends up in the air, either on our climbing walls, on our adventure challenge course, or both. Our friendly and knowledgeable staff will be with your group every step of the way to ensure a great time is had by all. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031574548-835Y0MNO2CFL4SHPP82D/BSMB.jpg Group Programs - Merit Badge Earn your climbing merit bade with us! MetroRock's Merit Badge Counselors can confidently offer your scouts all of the information and coaching needed to earn their Climbing Merit Badge to current Boy Scout requirements. We will focus on the basics of tying in, belaying, climbing and rappelling in more depth allowing plenty of time for skills verification. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1628443944776-MUDWVL9GWN0ER8GLXDSU/fullsizeoutput_6d2.jpeg Group Programs - Team Building Challenge, Strength, and Confidence. Develop your organization into a stronger more cohesive unit through participation in the MetroRock Team Building Program! Individuals and teams will be pushed outside their levels of comfort to achieve success in both climbing and in business through a series of exercises that are challenging both physically and mentally. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1668026734724-QHW8LNNZ4FJN5C84X5EV/green-mtn-adaptive-logo.png https://vt.metrorock.com/vt-merit-badge daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031589317-2AHRTRAGHZDB6FOOLOKV/DSC_0140.jpg Merit Badge https://vt.metrorock.com/vt-rates daily 0.75 2023-06-28 https://vt.metrorock.com/vt-calendar daily 0.75 2025-06-11 https://vt.metrorock.com/vt-outdoor daily 0.75 2021-07-13 https://vt.metrorock.com/vt-youth-climbing-programs daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1625511036908-ZTMK0JU3BIPNQ8D5ST9M/fullsizeoutput_729.jpeg Youth Climbing Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1625515952397-LFOC1H5X9101WEEYG9M4/fullsizeoutput_72b.jpeg Youth Climbing Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://vt.metrorock.com/vt-first-visit daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/e816f4e3-c5e0-413c-9c40-cd1196cc9b0f/IMG_7017.jpeg First Visit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/edb3d8f3-b785-4244-8ca2-74b78818754a/HH8A9503.jpeg First Visit https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/01cfa6d2-08dd-4984-b14e-8752dd54761b/HH8A8037.jpeg First Visit https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/aea52785-a4b4-4209-be68-187f6ec08f6f/HH8A0041.jpeg First Visit https://vt.metrorock.com/vt-private-belay-ropes-course daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1625516625576-35MQCN5AH47IEWKX4KR4/fullsizeoutput_724.jpeg https://vt.metrorock.com/landing-page daily 0.75 2023-11-23 https://vt.metrorock.com/vt-parties daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1625516952410-J1WE0Z4ZG13NZQJ1IANH/fullsizeoutput_714.jpeg https://vt.metrorock.com/vt-industry-partners daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624356-B03JITDE9QZPLA97ZKT2/YETI_black.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624335-4662A30T0UDKDR1SO7YD/1200px-Clifbarlogo.svg.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624440-ODNLSGFQNAFC529S2GSR/Petzl_logo.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624313-XD9U1LBICIE2RIU4AZSW/evolv-logo1-768x677.gif Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624382-R4OOHYQRMOWB5UHY62PV/frictionlabs+logo+black.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624363-ILPYE41U07YUF38BAT4A/madrock.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624349-W5U38Y2109Q6CCWT4DMC/NER-logo-2.3.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624434-47096TQ1WKJWEY2B37VP/FFBanner.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624402-M5YWR95O5Y1OXL5NF2XU/Sterling+Rope+Logo.gif Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624409-CSSAJ0OPQ53Q1D5GTDIF/la-sportiva.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624342-1XVVTDK6M9URMBRLEG52/Walltopia_Black.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624389-I1SI562PTF7D2BFKX2EF/CHA-Logo.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624320-92SMVBCDV7YHNSLISPNB/Rhino_Logo-blk.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624421-HK3JEV32FKHHGPKV35U9/47a33b05f72b389554e0e8dc1cc383a2.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624415-DWOOD3NRETN349HQFYZH/4215146.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624395-G5EXE3IU4YUQUXC8N0LI/static1.squarespace.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624370-U36NGLZ1SG9TGLS9NGHV/5.10_black+%281%29.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624327-HXM916TK9MT5OEHM3IF3/JTree-blk.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031624428-W36SUBCZ3HK1BNMTF5PO/black-diamond-logo-1.png Industry Partners https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/75a73513-dc88-454e-82d0-f058987cc930/maxim.jpg Industry Partners https://vt.metrorock.com/vt-classes daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/5b8d192b-afc8-414a-8587-25110d167329/March+9th+Social.png Classes - CRACK SCHOOL Come learn how to climb cracks with the best! 90 minute technique session with Wideboyz Coach. Learn thin hands, perfect hands, and fist jam technique. This is a chance to practice in comfort on specially designed crack volumes. Includes free roll of tape. $75/person. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1626290360802-06M0ZBO5U8RSVD9MIC60/fullsizeoutput_79b.jpeg Classes - Intro to Climbing We will teach you: Equipment: how to use a harness and belay device Knots: tying in with a figure 8 follow-through, plus a fisherman's backup Belaying: using a locking carabiner and ATC Commands: how to communicate with your climbing partner MUST BE 14 OR OLDER TO TAKE COURSE Members | $25 Guests | $50 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624994358729-FX7TT0MLHECYI9Z9M992/fullsizeoutput_6fa.jpeg Classes - Learn to Lead We will teach you: Belaying: how to spot and belay a lead climber Clipping: how to avoid back clipping and Z-clipping and how to clip efficiently in a variety of positions Falling and catching a fall: how to safely take a fall and how to provide a soft catch PREREQUISITES - Passing Metrorock top rope test and cleanly climbing at a 5.9 level Members | $63.75 Guests | $75 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1625508464471-7TRYFY9D0NI0ZGZSHI87/fullsizeoutput_723.jpeg Classes - Yoga MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities! Members | FREE Non-Members | $5 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031629553-8O3FR6TD4JGITSWROCMI/DHXIBurlington092.jpg Classes - Personal Training MetroRock offers personal training in both one-on-one & group settings. Our exclusive instructors are experienced at both climbing and fitness training. 1-on-1 per hour | $50 per hour Prices DO NOT include day pass or gear rental! https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/471f19d7-e7a3-4a4c-bdee-61cc3379af93/6D849AEA-3724-47F4-A5F2-6FE64498C2F8.jpeg Classes - Training for Climbing 101 We will teach you: Training plans: How to create and manage a customized training plan. Recovery: Develop skills to recover efficiently and effectively during training cycles. Skills: Training skills that can be applied directly to your climbing. Members | $100 Non-Members | $125 Date of program | March 7th https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/806f7c9b-dbc8-46de-90df-1dcbc1210025/F2P_final_logo_horizontal_2color.jpg Classes - Fit 2 Perform clinics Metrorock VT is stoked to be partnered with PT Clinic Fit 2 Preform to better understand our bodies! Join PT Superstars Erin and KC as they bring you insightful topics and clinics to take your climbing (and body) to the next level! https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1626210699654-P09G5HC3IS3WN89441EZ/fullsizeoutput_78e.jpeg Classes - Team Building Challenge, Strength, and Confidence. Develop your organization into a stronger more cohesive unit through participation in the MetroRock Team Building Program! Individuals and teams will be pushed outside their levels of comfort to achieve success in both climbing and in business through a series of exercises that are challenging both physically and mentally. Each Team Building Program is tailored to your organization's goals and expectations, contact joe.corrado@metrorock.com with any inquiries. Pricing | $55 per participant https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/5abbf7b7-59d7-4dc6-9d77-4c037db1ebe9/adaptive.png Classes - Adaptive Climbing Metorock Vermont is excited to be partnered with Green Mountain Adaptive Sports! Please fill out the form on Green Mountain adaptive Sport’s site to come climb with us! https://vt.metrorock.com/vt-massage-therapy daily 0.75 2023-11-23 https://vt.metrorock.com/vt-indoor-summer-camp daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1628442378138-ZA1MYARJZRSSJY52POS2/fullsizeoutput_6ff.jpeg Indoor Summer Camp https://vt.metrorock.com/vt-adult-climbing-team daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/8dcf6341-46cd-47c0-bbc0-c0a29c5d4048/IMG_1719.jpg Adult Climbing Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://vt.metrorock.com/our-staff daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/3529c0d8-e88a-4f3e-bc06-3c26ac89a2cb/HH8A8935.jpeg Our Staff - Head Coach: Julia Talbot https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/bcd99a8f-5929-40c9-bc7c-3726a2346886/HH8A9202.jpeg Our Staff https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/57adbc90-1cc9-4c03-8bda-38ac77e0b7a4/HH8A8957.jpeg Our Staff - Assistant Manager: Catherine Morrissey Catherine has been climbing since high school and moved to Burlington to attend The University of Vermont in 2018. She is a big fan of the local climbing and the community that has grown from it. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/832e26fe-ac7c-4ec5-b03a-15eba0d4aa9a/HH8A9169.jpeg Our Staff - Make it stand out Head Coach: Jasper Jarecki https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/0ce2cd09-88c8-4521-bd6d-4267b7df60aa/HH8A9057.jpg Our Staff - Head Coach: Julia Talbot https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/b53e4049-8d53-40b2-946f-a39f01febcd2/HH8A9067.jpeg Our Staff https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/74f1757d-a201-4f00-9f72-9df9b6488f48/HH8A9019.jpeg Our Staff - Head Coach: Julia Talbot https://vt.metrorock.com/vt-learn-to-lead daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624994258585-JMMO7KZNB2YYD5JW8SN3/fullsizeoutput_6fa.jpeg Learn To Lead https://vt.metrorock.com/vt-mindfullness daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031645030-JOQG6L92IBZDIO208RW1/Mindfulness.jpg Mindfulness https://vt.metrorock.com/old-adult-climbing-team daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031647732-PK7QW1INS3KREIFHPTKT/Adult+Team.jpg Old Adult Climbing Team Page https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031647735-EBBHUPBCFAHMOBUKL24J/Membership+Sale+Slide1.jpg Old Adult Climbing Team Page https://vt.metrorock.com/vermont-home daily 1.0 2025-08-18 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/2e70db45-bdec-4e4d-857f-d8c43ee1bb01/darkhorse-230.jpg https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/06a2245f-b3e7-4ad4-b13a-8388001a01ad/Screenshot+2025-07-13+at+8.15.39+PM.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/06a2245f-b3e7-4ad4-b13a-8388001a01ad/Screenshot+2025-07-13+at+8.15.39+PM.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/89c84850-8002-451c-a79e-279daf01ae28/Screenshot+2025-07-13+at+9.03.17+PM.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/060d2761-1684-4eae-bff6-59bf06764c21/Screenshot+2025-07-13+at+9.08.40+PM.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/4f92ecfa-c738-4ed0-98df-c507fb423b72/Screenshot+2025-07-13+at+8.22.04+PM.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/43e74287-ef65-48e0-943c-564755520ece/Screenshot+2025-07-13+at+8.21.56+PM.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/11d240e7-e5ec-477d-ad6b-6bde5d00c7a7/learntolead+%281%29.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/39f2c2f9-4ef1-4933-ad64-e69475b463c9/Screenshot+2025-07-13+at+8.21.50+PM.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/86e3fc74-d84a-4002-bf37-a260d41a7391/Screenshot+2025-07-13+at+9.43.00+PM.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/89a897ca-514b-4255-a6ed-d349d7bc6ab2/Screenshot+2025-07-13+at+9.53.53+PM.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/cfd588d4-1f02-46f6-96f5-8921c8fcacbe/Screenshot+2025-07-13+at+9.54.25+PM.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1633369716971-X9PXZYQS79O8UYSLNNHV/IMG_5148.JPG Vermont - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1630514311762-XMWEA17IIOROK61SYO0T/Everett+Tile.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1630514331225-V7CUIZ4L1MO6OWYON3UM/NBPT+Tile.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/9807d628-e8ba-4cb5-b217-06d5505d01dd/MetroRock+Tyngsboro+%287%29.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1630514354184-VSMYUCSIFEUTMXD8G0OZ/Littleton+Tile.png https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1630514399546-TELKU1IELC6QAMJ87I1P/Bushwick+Tile.png https://vt.metrorock.com/vt-kids daily 0.75 2024-08-26 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1625610440141-E5FM48J2K6P2XE42GXTT/fullsizeoutput_740.jpeg Kids Programs - Birthday Parties Rock your next party at the city's most unique venue! Looking for a special way to celebrate an event? Choose the party that they will talk about for months! We'll get all of your friends up in the air, either on our climbing walls, on our adventure challenge course, or both. Our friendly and knowledgeable staff will be with your group every step of the way to ensure a great time is had by all. All instructors and equipment are included, as well as exclusive use of one of our party rooms. Bring your own food and decorations and let the fun begin. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624996395696-N4XTZGU0QDG0Z4DLEFJE/fullsizeoutput_6bb.jpeg Kids Programs - Camps From summer through the school year, join a camp! MetroRock offers a variety of youth camps throughout the year. During the school year, there are break camps that follow the public school system. During the summer we host indoor and outdoor summer camps with professional climbing instructors. Our camp programming provides a mix of climbing, games, and adventure elements on our climbing walls. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1661194127210-N22EPFIUE2G3IR91D9C8/IMG_0178.JPG Kids Programs - Climbing Team Our teams of dedicated kids come together to train, work on technique, and develop as climbers. Many of our team members partake in local, regional, and national competitions. The coaching staff work with kids from grade school through high school in weekly practice sessions to help each team member reach their personal goals. Kids have fun, learn the value of hard work, and strive to reach their full potential. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1661193939739-KRLP0SNZU8CZDIC0TYIE/IMG_0100.JPG Kids Programs - Climbing Club / Little Pebbles Looking for an afterschool activity? The climbing club is a great program that gets your climber moving while doing fun climbing-related activities! Our Climbing Club meets once a week and helps climbers learn basic skills with climbing activities. Climbing Club is for climbers who are interested in recreational climbing. https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1668026002406-ZD6FYFWO0Y13T4HMU4HZ/green-mtn-adaptive-logo.png https://vt.metrorock.com/vt-waiver daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/a4367759-5d34-481c-8a17-d366ef52e26d/IMG_4822.jpeg Waiver & Policies - Waiver and Policies All individuals entering the facility must sign a copy of our legal waiver, regardless of if they are climbing. Each MetroRock location has its own waiver. Children (those under 18) must have a waiver signed by a parent or legal guardian. If the parent will not be arriving with the child, it is essential that a waiver be completed online using the link below or downloaded, filled out, and brought in with the child. Without a waiver signed by a parent or legal guardian, children will NOT be allowed to participate! https://vt.metrorock.com/vt-school-break-camp daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1628442846882-35G4BQRGTR8YTCQSDL66/fullsizeoutput_7a3.jpeg School Break Camp https://vt.metrorock.com/vt-intro-to-climbing daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1625611869184-20ZNV903VUYIDFXANAP2/fullsizeoutput_70a.jpeg Intro To Climbing https://vt.metrorock.com/vt-personal-training daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031681455-ZJCI8VRC96S1LLQXBB0Q/DHXIBurlington092.jpg Personal Training https://vt.metrorock.com/vt-waiver-confirmation daily 0.75 2023-11-23 https://vt.metrorock.com/vt-email-confirmation daily 0.75 2023-11-23 https://vt.metrorock.com/climbing-teamportal daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Climbing Team portal https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/30861de5-67a0-461f-8ace-eb8079d9cfb8/IMG_0641.jpg Climbing Team portal https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1655234811056-GQ7KJYS03B5MNALC27HH/47838001956-R1-002.jpg https://vt.metrorock.com/updatecancelsuspend-eft daily 0.75 2022-06-22 https://vt.metrorock.com/new-page-1 daily 0.75 2022-07-22 https://vt.metrorock.com/club daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/f2609dcc-c2ed-447b-84a7-5f008de3e539/IMG_0059.jpg https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/f6ef585f-2319-4d4c-93b3-e86d67dc2325/IMG_1584.jpg https://vt.metrorock.com/little-pebbles daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1659139357433-WL6Q02YBOC60JI5LO13H/IMG_0102.jpg https://vt.metrorock.com/404 daily 0.75 2025-06-11 https://vt.metrorock.com/thank-you daily 0.75 2022-07-28 https://vt.metrorock.com/team daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/5bd84e96-4c7c-4dbf-be06-7c3ca8b64754/DXH_BurlingtonVT047.jpg https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/8c063e1c-94ad-40a4-ad7f-4695e7259258/IMG_5416.jpg https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/46bcacd7-e18e-48d9-84e8-cfec77eb04e2/IMG_1867-2.jpg https://vt.metrorock.com/training-for-climbing-101 daily 0.75 2024-04-22 https://vt.metrorock.com/fit-2-preform daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/54a01b70-df61-4f12-8360-48b39d87bbbb/F2P_final_logo_horizontal_2color.jpg https://vt.metrorock.com/vt-rates-info daily 0.75 2025-12-31 https://vt.metrorock.com/vt-crackschool daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/444d7567-2507-4f74-98aa-72480348fda5/March+9th+Poster.png CRACK SCHOOL https://vt.metrorock.com/vt-adult-programs daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1626290360802-06M0ZBO5U8RSVD9MIC60/fullsizeoutput_79b.jpeg Adult Programs - Learn The Ropes We will teach you: How to get going on the ropes in our facility! You will learn how to belay with an ATC, tie a figure eight knot and all the skills needed to pass a MetroRock Vermont top rope belay test. MUST BE 14 OR OLDER TO TAKE COURSE Members | FREE Guests | $60 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/d40ed287-4472-4c14-aad5-cce52d6a7714/1951F855-F959-4D56-9C76-8B3A68CD94DF_1_105_c.jpg Adult Programs - Intro to Bouldering We will teach you: Technique basics, safety, tactics, and more! Members | $60 Guests | $75 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624994358729-FX7TT0MLHECYI9Z9M992/fullsizeoutput_6fa.jpeg Adult Programs - Learn to Lead We will teach you: How to spot and belay a lead climber, how to avoid back clipping and Z-clipping and how to clip efficiently in a variety of positions as well as how to safely take a fall and how to provide a soft catch. PREREQUISITES - Passing Metrorock top rope test and cleanly climbing at a 5.9 level Members | $80 Guests | $100 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/c97564a4-1410-4650-905e-64cb539a9c10/IMG_3734.jpeg Adult Programs - Adult Team MetroRock's Adult Climbing Team is an inclusive group learning environment for climbers of all skill levels. Team members will work with Coach Luke and Coach Erika to receive personalized instruction aimed to improve whichever aspect of the sport they want to work on. Team meets on Wednesday nights from 5 -7:30 PM. Billing Occurs Monthly - Must be a member of the gym https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1624031629553-8O3FR6TD4JGITSWROCMI/DHXIBurlington092.jpg Adult Programs - Personal Training MetroRock offers personal training in both one-on-one & group settings. Our exclusive instructors are experienced at both climbing and fitness training. 1-on-1 | $50 per hour Price doesn’t include day pass or gear rental! https://vt.metrorock.com/vt-group-programs daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/bb4f3f34-32a2-4550-8047-a7fa6be272eb/HH8A5070.jpeg Group Programs - 1 Hour Private Belay or Ropes Course Do you want to get on the top ropes in the gym but don’t know how to belay? Do you want to get on the ropes course but not book a whole party? This one hour time slot is perfect to get a taste of what our facility has to offer. Maximum of 4 participants Price | $50/Hr When | Sunday, 4:30-5:30 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/a1da08bb-ecab-4e6e-8252-9a0e682e35bd/IMG_7823.jpeg Group Programs - Team Building Develop your organization into a stronger more cohesive unit through participation in the MetroRock Team Building Program! Individuals and teams will be pushed outside their levels of comfort to achieve success in both climbing and in business through a series of exercises that are challenging both physically and mentally. Each Team Building Program is tailored to your organization's goals and expectations. Pricing | $55 per participant https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/5abbf7b7-59d7-4dc6-9d77-4c037db1ebe9/adaptive.png Group Programs - Adaptive Climbing Metorock Vermont is excited to be partnered with Green Mountain Adaptive Sports! Please fill out the form on Green Mountain adaptive Sport’s site to come climb with us! https://vt.metrorock.com/financial-assistance daily 0.75 2026-03-26 https://vt.metrorock.com/rock-around-the-clock daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/4df40d99-89ba-40ef-acc6-c959492fc313/HH8A7337.jpeg https://vt.metrorock.com/climbing-team-1 daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/5bd84e96-4c7c-4dbf-be06-7c3ca8b64754/DXH_BurlingtonVT047.jpg https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/8c063e1c-94ad-40a4-ad7f-4695e7259258/IMG_5416.jpg https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/49966af6-b1e6-4daa-be7b-b229922f3095/IMG_1592.jpg https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/46bcacd7-e18e-48d9-84e8-cfec77eb04e2/IMG_1867-2.jpg https://vt.metrorock.com/club-1 daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1659138943794-L3LVLEVZ27XO64009UW0/IMG_0059.JPG https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/20bee8f8-7d95-4974-96b6-a94627f6afd2/IMG_1584.jpg https://vt.metrorock.com/intro-to-bouldering daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/cc45763a-c316-4ba9-9cf9-e5554d86f575/Screenshot+2025-03-18+at+12.51.39%E2%80%AFPM.png https://vt.metrorock.com/eft-no-initiation daily 0.75 2025-08-25 https://vt.metrorock.com/referral-punch-cards daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Referral Punch Cards https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Referral Punch Cards https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Referral Punch Cards https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Referral Punch Cards https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Referral Punch Cards https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/724f89dd-1e03-428a-a04e-707b25c4bf89/Essex+Rewards+Punchcard+%28For+Website%29.png https://vt.metrorock.com/giftcards daily 0.75 2025-12-16 https://vt.metrorock.com/coaches daily 0.75 2022-06-15 https://vt.metrorock.com/coaches/molly monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1655334883420-PZUKR7K6N1A6K7D1QGN1/beaver-16.JPEG Coaches! - Molly! - Coach Molly Skrable Molly came to UVM with the intention of exploring mountains and as soon as she got here, she met some strong climbers and started her climbing journey! As the years went on she learned to love bouldering more than anything else. She loved how boulders are each their own puzzle and you're able to try 100% on a couple of moves. She loves watching kids on the team learn how important their body positioning is on the wall. https://vt.metrorock.com/coaches/project-two-hyyy5 monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1655318957585-LKS2X4MANMMTTBALFZ3Y/IMG_5366.jpg Coaches! - Julie! - Coach Julie Clark Julie has been pulling plastic and gripping granite since the age of fourteen. With her athletic career starting in gymnastics, she quickly got into the sport and made it to youth nationals in her first bouldering season. Coaching climbing has been a part of Julie’s life for over four years now. Her favorite aspect of coaching is culturing a healthy and supportive environment that creates good climbers that prove to be good people in all aspects of their lives. Although Julie can be found in the gym a lot, outdoor climbing is her preferred way of climbing. Some of her climbing accomplishment include multiple 5.13 grade sport climbs and V10 boulders, as well as making it to finals in Collegiate nationals and multiple other local competitions https://vt.metrorock.com/coaches/project-one-xt9hk monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/60ccc1377ad3df6109fe1537/1655242279766-Q281IC8LOQAE6BXQ02WF/_DSC6941.JPG Coaches! - Julia! - Head Coach Julia Talbot Julia started climbing when she was 11 when she had her birthday party at a local athletics gym that happened to have a climbing wall. 12 years later she has traveled all over the US and the world, climbing and competing. Julia has been working with the Metrorock team as a coach for 5 years and is so excited to have the role of Head Coach!